Adult Therapy Groups
Long-Term Health
A chronic health condition can be difficult to navigate with those who may not grasp the reality of everyday life with the condition; indeed navigating this journey alone is even more challenging.
The group is open to anyone experiencing a long-term physical condition. Those that have joined these groups have communicated that these sessions provide a non-judgmental, safe space to reflect, where they feel a sense of community and shared understanding.
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When: Every 1st and 3rd Wednesday of every month.
Feel free to contact me for more information. Please note, session dates may differ due to holidays.
Women Only
These group sessions provide a secure, confidential space that acknowledges the female experience to be unique. For instance, discussions may focus around expectations of motherhood, female body image, or gender-based trauma. Those who have attended the single-sex groups have described the sessions as a comforting and safe space, encouraging openness with its sense of community and collective support.
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When: Every 1st and 3rd Monday of every month.
Feel free to contact me for more information. Please note, session dates may differ due to holidays.
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Clay
These group sessions are a playful therapeutic exploration of clay. Its effective in promoting mindfulness and grounding, through multisensory engagement. Those who I have worked with in group clay therapy have expressed feeling calmer with stress reduced. They also explained clay provided a more accessible medium of communication when finding the words were too difficult.
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When: the 1st Tuesday of every month. Feel free to contact me for more information. Please note, session dates may differ due to holidays.